Back Pain from Large Breasts

Many women experience ongoing back, neck, and shoulder discomfort that may be related to the weight and size of their breasts. In some cases, this can contribute to physical strain or interfere with daily activities. Some women report an improvement in these symptoms following Breast Reduction surgery, which involves removing excess breast tissue and skin to achieve a lighter breast weight.

One commonly used surgical technique is the lollipop incision (also known as the vertical scar technique), which involves an incision around the areola and a vertical line down to the breast fold. This approach allows the surgeon to reshape and lift the breast while minimising scarring compared to other methods.

Breast reduction is a frequently performed procedure and is often associated with high levels of patient satisfaction. A breast lift may also be performed as part of the procedure, depending on the individual’s anatomy and desired outcome. This article will explore the relationship between breast size and upper body discomfort, and the surgical options that may be available.

Why Breast Reduction?

There are a number of physical and functional concerns that can lead someone to explore Breast Reduction Surgery – also known as Reduction Mammoplasty. While each person’s experience is unique, the following are common reasons patients raise during a consultation:

1. Persistent Neck and Shoulder Discomfort
Larger breasts can contribute to muscle strain in the neck and shoulders, often resulting in chronic discomfort or tension headaches. This discomfort may be worsened by the constant pressure of bra straps and poor upper body support.

2. Lower Back Pain
The weight carried on the chest can have a direct impact on the lower back. Over time, this added strain may lead to ongoing back pain, which can limit mobility.

3. Difficulty Participating in Physical Activity
Some individuals find that high-impact exercise, running, or even walking long distances can be uncomfortable or painful due to breast size. This can affect motivation to stay active and interfere with maintaining regular exercise routines.

4. Limited Clothing and Bra Options
Finding clothing that fits well, particularly in the bust area can be a frustrating experience. Bra options may also be limited in larger sizes, and many people report difficulty finding supportive and comfortable undergarments that suit their needs.

5. Postural and Skeletal Concerns
Over time, the added weight of larger breasts can influence posture and may lead to spinal changes or muscular imbalances. This can lead to further discomfort and in some cases, may affect long-term musculoskeletal health.

Large breasts can also cause a range of other issues including frustrating skin rashes and infections. Some women also have permanent scarring of the skin on the shoulders – known as “bra strap grooves”.

It is these issues that lead to many women to seek out Breast Reduction surgery. Chronic pain, and wishing to avoid long term pain medications, are usually the key reasons for women to enquire about breast surgery. Even celebrities – such as the much-celebrated Ariel Winter – are opting for breast reductions, citing personal comfort over outdated Hollywood ideals.

Study

A study published in 2013 (Wolters Kluwer Health, 2013) recorded that patients who underwent Breast Reduction surgery not only had less physical pain but also found they had better quality sleep and were able to exercise more comfortably.

Considering Breast Reduction Surgery?

It is important to remember, every surgery is different. Your results will not be the same as anyone else’s. It is important that individuals  come to any consultation with an open mind and realistic expectations of what your surgeon can achieve. This is especially true for women with asymmetrical or tuberous breasts.

Before approaching breast reduction surgery, take the time to analyse how you psychologically identify with having larger breasts and how you feel about them as part of your physique. Consider how you truly feel about the idea of having smaller breasts.

What Does Breast Reduction Surgery Involve?

Modern breast reduction techniques have advanced significantly, with many patients finding the process more manageable than expected.

In Dr Drielsma’s practice, a commonly used method is the lollipop incision technique, also known as vertical scar mammoplasty. This approach involves an incision around the areola and a vertical line extending down to the breast crease, hence the name “lollipop.”

It allows for the removal of excess breast tissue and skin while reshaping the breast into a more proportionate contour.

This technique typically avoids the longer horizontal scar used in traditional methods, which some patients may prefer.

Most procedures are performed under general anaesthesia, with an overnight hospital stay. Recovery timelines vary, but many people return to light duties or work within one to two weeks, depending on the nature of their job and personal healing progress.

Dr Drielsma will provide tailored aftercare instructions and monitor your recovery through follow-up appointments.

What Bra Should I Wear After a Breast Reduction?

Post-Breast Reduction surgery, you will need to wear the recommended types of bras to optimise healing and reduce scars.

Dr. Drielsma and his highly-experienced team will help advise you on the types of bras best worn after surgery.

Breast Reduction Surgery in Sydney

If you want to find out more about Reduction surgery, or back pain from large breasts, please visit our Breast Reduction page. Or contact Dr. Drielsma’s clinics, located in Sydney, Camden, Canberra and Wagga Wagga to book a consultation.

During your personalised consultation you can discuss your desires when it comes to Breast Reduction surgery, and find out more details about the procedure.

Find your confidence again by taking control of your body.